10 Important Health Facts Everyone Should Know

10 Important Health Facts Everyone Should Know

Unless you’re in medical school, there are plenty of health-related details that you don’t necessarily need to know. However, it’s important to have a solid foundation of health knowledge to get you through life. You never know when it might come in handy. Make sure you’re aware of these 10 important health facts so that you can always look after yourself and your family.

  1. How to react in an emergency. If somebody collapses next to you and stops breathing, you should obviously call the emergency services immediately. However, there are things you can do to help them out while you’re waiting for the professionals. Go for cpr training brisbane so you’re always prepared to save a life if necessary.
  2. Wash your hands. Some of us forget this childhood lesson as we enter adulthood. Washing your hands will decrease your chances of catching common illnesses, so do it frequently if you want to stay well.
  3. Mind your mental health. While they may not present as obviously as physical illnesses, mental health problems can be just as destructive. Speak to someone if you’re struggling with psychological problems that are interfering with your life.
  4. Activity is key. Even a moderate amount of regular exercise can keep you healthier for longer. Doing light cardio exercise that increases your heart rate for 30 minutes a day could transform your health and bring your weight to a normal level.
  5. Antibiotics aren’t a magic cure-all. While antibiotics are a life-saving solution in some cases, they can cause more harm than good if taken for the wrong reasons. Don’t pressure your doctor into prescribing antibiotics for common viral illnesses – they’re only effective in treating bacterial infections, and over-use could cause an international health crisis.
  6. Your normal body temperature is 37 Celsius. Not sure if you’re ill with an infection? Keep an oral thermometer in your house to check how your body is doing. If your temperature has climbed over 37, it may be time to visit the GP. Normal temperature can vary depending on the person, so if it’s just a little over or below 37, you’re probably fine.
  7. Go for regular dental check-ups. Many people ignore the dentist until they have a blinding pain in their tooth. Go for regular dental check-ups, at least once a year if you want to keep your teeth in impeccable condition. They’ll be able to tackle any problems that come up before they become out of control and cause major pain.
  8. Read the medication label. Common over the counter medicines can cause uncomfortable or even dangerous side effects if you don’t take them correctly. Always follow the instructions on the label or the package insert to make sure you’re taking your medication safely.
  9. Chronic fatigue isn’t normal. Many people walk around feeling exhausted all the time and don’t visit their doctor for answers. There could be a treatable medical reason for your fatigue, so always ask your doctor if you’re feeling tired for no apparent reason.
  10. A balanced diet is the way forward. Despite all of the fad diets and trends out there, the best diet for most people’s health is a simple, balanced one consisting of protein, complex carbohydrates, vegetables, and fruits. Focus on simple, real food and your health will improve.
Hassan is a Blogger, Author, Entrepreneur and the Administrator of OnzineArticles.com. He heads Burgeoning Technologies, a Web and IT Company and manages several other blogs and websites. He can be followed on , Twitter and Facebook.

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