So you want to lose weight, and just like anyone else, you want it to happen as quickly as possible. Today’s generation thrives on instant satisfaction like fast cars or fast services. They even prefer to shop online so they do not have to wait in a queue. Similarly, most people always look for the ways to lose weight fast.
However, there are numerous basis tenets of losing weight that you must observe even when you want to quickly come into a perfect body shape. Forget about skipping your meals or going on a diet. Instead, learn to stick on healthy eating habits. Remember, your body needs essential nutrition to function properly so keep your energy level high and maintain a healthy metabolism system.
Healthy Eating Habits
Food is our basic necessity to survive. Do not use it to fulfill the emptiness inside your body or as an amusement when bored. Eat foods that are low in calories and rich in nutrition. This way you can aid your body to get the minerals and vitamins it needs besides preventing extra calories or additional fat from accumulating in the body. And it is not difficult to find these foods as there is a large range of healthy fruits and vegetables that can be consumed without fearing to weight gain.
Try a raw food diet addressing the way you may think about the food. Once you have learnt to grasp the simplicity of foods for nutritional value with diet control, you can control your weight and live a far simpler life with no need of measuring fat calories.
In addition, avoid all processed foods including chips, sweets, savory snacks, white flour, white bread, cereal bars, margarines, processed meats, and artificial sweeteners.
Exercises Are Important
When it comes to lose weight, doing exercise is a very important factor to be considered. Exercises not only help you lose weight but also are very effective for getting more energy and being healthy. While you might not like exercising, try some easy ones to enhance your metabolism and burn some extra calories.
Different exercises work differently for your body. Preferably, weight losing journey involves stretching, lifting weights, and cardio (anything that causes your heart beat rate to increase). Use the stairs instead of the lift and schedule a 30-minute walk or other exercises into your daily life routine.
Ensure Proper Sleep
Today’s modern life makes many people busy from the time they wake up in the morning until they are off the bed. While finding the time for exercise can be challenging, your body needs to be in its perfect shape to look good and live healthy.
So, don’t forget to take some rest as well. Make sure you have a proper sleep of 8 hours every night. While you might think you can make out on less sleeping hours, you will observe that you consume additional snacks to kick start your brain and keep yourself awaken. Inadequate sleeping hours can also cause your body to release stress hormone which is an established reason to put on some extra calories.
Below are some food and drinks that you can incorporate into your everyday diet to give an extra boost to your weight loss efforts.
Foods & Drinks To Lose Weight
What you eat and drink affects your body and weight. If you want to burn extra body fat naturally, concentrate on the foods that can effectively help you achieve your preferred weight without any side effects.
Following is the list of foods that you should be sticking to without compromising on their quantity. They must be unprocessed and unrefined.
Add these vegetables to your everyday diet and see how they change your life permanently. Onion, garlic, peas, gem squash, broccoli, cauliflower, cabbage, brussel sprouts, zucchini, pumpkin, carrots, baby gems, spinach, cucumbers, kale, ginger, lettuce, tomatoes, leeks, mushrooms, and beetroot can be your best companions on the path to weight loss.
Herbs and Nuts:
In addition to the abovementioned vegetables, herbs like fennel, mint, rosemary, dill, parsley, and thyme are good for a healthy diet. Plus, add nuts like cashews, almonds, Brazil nuts, walnuts, pecans and macadamias to your diet. Make sure you use raw and unsalted nuts.
Some seeds like flax seeds, pumpkin seeds, or sesame seeds are good for weight loss. Eat the crushed seeds to fully make use of their benefits.
Apple Cider Vinegar
It is really an amazing source to suppress your appetite naturally though it tastes pretty bad. Since hunger is the one that keeps hindering your efforts to reduce weight effectively, you may need to take help of some really effective appetite suppressants like apple cider vinegar until you develop the habit of eating less.
Apple Cider vinegar is a natural and safe alternative to lose weight drugs. Mix 3 tbs in 8 ounces of water and drink it before your meal to give your metabolism a boost and feel more energetic all the day.
Green tea is one of the most popular drinks to burn extra calories. It is full of antioxidants and Epigallocatechin (EGCG) that helps burn extra fat effectively. You can purchase green tea from any supermarket or brew fresh green tea leaves. Add lemon juice and honey to enhance its taste.