Walking through life with low self-esteem or a low level of self-confidence can have a hugely negative impact on the level of success you achieve. Whether it’s at work or in your romantic relationships, functioning without sufficient self-confidence will harm you. For some, a particular aspect of your appearance can be a source of insecurity. For others, the feeling of low self-worth runs deeper. Whatever the root of your anxiety may be, there are steps you can take to start improving your self-confidence right now.
Consider What Could Be Changed
When it comes to your self-confidence, there may be steps you can take to change the very thing that makes you feel insecure. For example, if you generally feel great about yourself and just have a small physical feature that could easily be tweaked with a small, safe procedure like cosmetic injections perth then there’s no need to burden yourself with unnecessary unhappiness when you could merely enhance the area you feel self-conscious about. Take a close look at what’s truly lowering your self-confidence, and consider if there may not be a simple fix that could help you out and leave you feeling more positive about your appearance and your self as a whole.
Many people who struggle with low self-esteem or confidence issues find that they struggle to speak up for themselves and be assertive in a variety of circumstances. For example, if someone is putting you down in the workplace and you’ve felt anxious about going into work every day as a result, practicing assertiveness skills and learning to speak up and be straightforward about how you feel and how you deserve to be treated will help strengthen your self image. It may even allow those around you to see you in a different light. This can be done with the help of a therapist, or by simply practicing being more assertive on a regular basis in different situations.
The simple act of achieving a goal that you’ve set for yourself can do wonders in improving the way you see yourself. If you perceive yourself as being weak and incapable, then you may act that way as a result. Instead of repeating this pattern, begin setting yourself small, achievable goals and giving yourself a time limit to meet them, motivate yourself. This might be something simple like beginning to practice yoga a few times a week, or it could be a larger goal like practicing to run a 5km. Once you’ve reached your first goal, you should realise that you’re capable of more than you previously assumed.
Replace Negative Thoughts
If you continuously allow negative thoughts about yourself to swirl around your mind, it’s going to be difficult to train your brain to become more confident. Use cognitive behavioural therapy-based techniques to rewire your brain and you could learn how to replace persistent negative thinking patterns with more positive ideas about yourself. If you notice yourself constantly thinking, ‘I’m never going to get this right’, try replacing the thought with something like, ‘I may have struggled before, but I am capable of doing this.’ This takes time and practice, but it’s a skill that can really transform the way you think and, in turn, the way you behave.