Insomnia is experiencing difficulty in falling asleep or failing to maintain restoring sleep. It’s still a topic of argument whether this particular “sleep problem” is a disorder or merely a symptom of an underlying illness.
Interestingly, there are many people who are imaginary insomniacs and imagine they don’t sleep enough even though they are in better physical and mental state. As the matter of fact, it’s possible to have inadequate sleep for many months or even years, without significant loss of general vigor.
However, insomnia is not about the number of unconscious sleeping hours because it’s the depth of sleep or the completeness of the unconsciousness that really matter. Also, it depends on your relaxation during sleep. The more satisfactory the relaxation is the more complete recuperation you get.
With a range of types, insomnia can be described in many forms. Below is a brief introduction of the most common types of this sleeping disorder.
Sleep Onset Insomnia:
In this type of Insomnia, patients delay the major sleep episode which results in sleeplessness, and difficulty in waking up at the required time. This particular insomnia type is also known as delayed sleep phase.
Idiopathic type of insomnia usually occurs in the period of early childhood. It strikes the nervous system making it incompetent of controlling the sleep and wakening mechanism of the body. Patients with idiopathic insomnia are typically lifetime failure to get proper sleeping hours.
Childhood insomnia can be further categorized into various types such as sleep onset association disorder and limit setting sleep disorder. Most children are used to have a routine timing to go to the bed and wake up in the morning. A disruption in the set routine can lead to insomnia in children and teens. Furthermore, late night sleeping, traveling and disruptive schedules can cause children to undergo this sleeping disorder. Treatment options are available and can be practiced according the symptoms and severity of the disorder.
Altitude insomnia is an acute type of insomnia which usually stays for a short period but is always intense. People with such type of insomnia also experience fatigue, headache and loss of appetite when moving to high altitudes.
Food Allergy Insomnia
This kind of insomnia is usually a result of an allergic response to certain foods. It may cause the patient to feel difficulty to fall asleep for a few days, and is accompanied by discomfort, fatigue and nervousness.
This sleeping disorder is caused by getting poisoned with certain organic compounds and toxins such as heavy metals.
Stimulant Dependent Insomnia
Stimulant Dependent Insomnia is a sleeping disorder that results from using certain substances such as drugs that can affect the nervous system. In most cases, people with such disorder are in the habit of their use and fail to fall asleep when abstinence from the substance is accomplished.
Alcohol Related Insomnia
Many people think that insomnia has nothing to do with alcohol as it actually makes a person asleep if taken in excess. This concept is true to some extent because the consumption of large amount of alcohol would put anyone to sleep, but when such things happen more frequently, it drastically effects in reverse. People suffering from illnesses like indigestion, gastric, blood pressure or heart problems etc. are more likely to develop sleep disorder if they have regular alcohol consumption in their diet. If this is the case, avoid alcoholic beverages 3-4 hours before your sleep in night.
Stress Related Insomnia
Many studies reveal that stress is a common reason for people to experience difficulty in falling asleep. For example, if you have an emotional problem bugging you for some time, it is likely to keep you unable to take your mind off of it. There are several prescription medicines and natural cure that can be handy for dealing with your stress and insomnia. Sometimes, taking a break from your daily routine can also help you relieve the symptoms.
Depression and Anxiety Related Insomnia
Sleep disorder and depression usually go together. You become depressed and can’t stop yourself from worrying, living in panic and having anxiety attacks. Such condition continues to accompany you all the day and night. It’s the time when insomnia sets in and weakens the physical and mental health. Unfortunately, there are lots of people who experience anxiety, depression and insomnia together for a long time just because they refuse to admit the actual cause for their medical problems. However, relief is possible when you identify the actual cause of insomnia whether it’s clinical depression or some underlying problem together.
Proper sleep is as necessary as food and oxygen to survive. There are many people who experience insufficient sleep which is an indicative of abnormal physical and mental conditions triggered by various reasons. Insomnia is one of most common nervous disorders which strike millions of people around the world. It has several established kinds such as sleep onset insomnia or delayed sleep phase syndrome, childhood insomnia, depression anxiety insomnia, stress related insomnia, and alcohol related insomnia etc. However, cure is possible with the correct diagnose and proper treatment. If you are suffering from one of the abovementioned insomnia types, see your doctor to rule out the type and receive necessary treatment.